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What Are The Health Benefits Of Burpee Exercise

The burpee is one of the oldest exercises used in fitness training. It is a classic choice for those people looking to tone muscle and lose body fat. The burpee has many benefits but some of them are:

Strength Training. As a muscle builder the muscle groups that are worked with this exercise are …

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5 Benefits of Travelling Alone

The Top 5 benefits of traveling alone are, more often than not, taken for granted. Most people take the time to pack before they leave. They also make sure that they take with them as many essentials as possible in order to make sure that they will be able to live like a normal person would. If you …

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How to Do Yoga Meditation

The benefits of daily meditation for life are plentiful. Not only is it an ancient practice that has been refined and modified over centuries, but it can help with stress, anxiety, depression, and a myriad of other physical and mental conditions. As you may already know, meditation is a holistic pra…

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Equal Dignity For All Subjects

"There is nothing more offensive to the spirit and sense of man than a false belief that all men are equal," said Emile Zola. Though a hundred years later, the statement still holds truth for many who still cling to the same erroneous beliefs. Unfortunately the principles of equal dignity for all su…

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How Your Mental Health Condition Affects Your Relationships

How Your Mental Health Condition Affects Your Relationships Most people have a tendency to look at their mental health condition as something that affects their relationships, but that is not always true. The truth is that any relationship can be affected by any mental health condition. The conditio…

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How To Travel As A Vegetarians

Traveling as a vegetarian can be a challenging, yet rewarding experience. The journey can be both spiritually and physically draining. But once you've finally made it to your destination, the opportunity to eat like a vegetarian is there! Being a vegetarian doesn't necessarily mean you have to avoid…

Read more

Top Unique Pedagogy to Meet Digital Future

Top Unique Pedagogy to Meet Digital Future, is a book written by Jack Canfield and outlines different pedagogical methods that can be used in the twenty-first century. It is one of the few books that has a dual purpose; in the first chapter Canfield relates his experience with training teachers. The…

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Travel Hacks and Secrets For You

Travel Hacks and Secrets for You is a book that promises to reveal a few of the best secrets and travel hacks for you. Some of these secrets can include having eye bags or glasses. I have tried it and found that it does indeed help. Let's go over some of the information in this book.

"If you are …

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How To Reduce Risk Of COVID-19 While Commuting To Work

When considering how to reduce the risk of a VID-19 while driving to work, you should also consider how to reduce your overall risk of being in an accident. For example, if you commute five miles to work each day, you are obviously going to drive to work. If you knew that there was a low risk drivin…

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How To Plan A Safe Road Trip

Planning a road trip can be one of the most relaxing and enjoyable activities you can participate in if you enjoy traveling. However, there are a number of things you should keep in mind before leaving on your trip as well as after your trip has taken place. Here is a look at some of the things you …

Read more

View older posts »

Blog Posts

What Are The Health Benefits Of Burpee Exercise

The burpee is one of the oldest exercises used in fitness training. It is a classic choice for those people looking to tone muscle and lose body fat. The burpee has many benefits but some of them are:

Strength Training. As a muscle builder the muscle groups that are worked with this exercise are …

Read more

5 Benefits of Travelling Alone

The Top 5 benefits of traveling alone are, more often than not, taken for granted. Most people take the time to pack before they leave. They also make sure that they take with them as many essentials as possible in order to make sure that they will be able to live like a normal person would. If you …

Read more

How to Do Yoga Meditation

The benefits of daily meditation for life are plentiful. Not only is it an ancient practice that has been refined and modified over centuries, but it can help with stress, anxiety, depression, and a myriad of other physical and mental conditions. As you may already know, meditation is a holistic pra…

Read more

Equal Dignity For All Subjects

"There is nothing more offensive to the spirit and sense of man than a false belief that all men are equal," said Emile Zola. Though a hundred years later, the statement still holds truth for many who still cling to the same erroneous beliefs. Unfortunately the principles of equal dignity for all su…

Read more

How Your Mental Health Condition Affects Your Relationships

How Your Mental Health Condition Affects Your Relationships Most people have a tendency to look at their mental health condition as something that affects their relationships, but that is not always true. The truth is that any relationship can be affected by any mental health condition. The conditio…

Read more

How To Travel As A Vegetarians

Traveling as a vegetarian can be a challenging, yet rewarding experience. The journey can be both spiritually and physically draining. But once you've finally made it to your destination, the opportunity to eat like a vegetarian is there! Being a vegetarian doesn't necessarily mean you have to avoid…

Read more

Top Unique Pedagogy to Meet Digital Future

Top Unique Pedagogy to Meet Digital Future, is a book written by Jack Canfield and outlines different pedagogical methods that can be used in the twenty-first century. It is one of the few books that has a dual purpose; in the first chapter Canfield relates his experience with training teachers. The…

Read more

Travel Hacks and Secrets For You

Travel Hacks and Secrets for You is a book that promises to reveal a few of the best secrets and travel hacks for you. Some of these secrets can include having eye bags or glasses. I have tried it and found that it does indeed help. Let's go over some of the information in this book.

"If you are …

Read more

How To Reduce Risk Of COVID-19 While Commuting To Work

When considering how to reduce the risk of a VID-19 while driving to work, you should also consider how to reduce your overall risk of being in an accident. For example, if you commute five miles to work each day, you are obviously going to drive to work. If you knew that there was a low risk drivin…

Read more

How To Plan A Safe Road Trip

Planning a road trip can be one of the most relaxing and enjoyable activities you can participate in if you enjoy traveling. However, there are a number of things you should keep in mind before leaving on your trip as well as after your trip has taken place. Here is a look at some of the things you …

Read more

View older posts »

Blog Posts

What Are The Health Benefits Of Burpee Exercise

The burpee is one of the oldest exercises used in fitness training. It is a classic choice for those people looking to tone muscle and lose body fat. The burpee has many benefits but some of them are:

Strength Training. As a muscle builder the muscle groups that are worked with this exercise are …

Read more

5 Benefits of Travelling Alone

The Top 5 benefits of traveling alone are, more often than not, taken for granted. Most people take the time to pack before they leave. They also make sure that they take with them as many essentials as possible in order to make sure that they will be able to live like a normal person would. If you …

Read more

How to Do Yoga Meditation

The benefits of daily meditation for life are plentiful. Not only is it an ancient practice that has been refined and modified over centuries, but it can help with stress, anxiety, depression, and a myriad of other physical and mental conditions. As you may already know, meditation is a holistic pra…

Read more

Equal Dignity For All Subjects

"There is nothing more offensive to the spirit and sense of man than a false belief that all men are equal," said Emile Zola. Though a hundred years later, the statement still holds truth for many who still cling to the same erroneous beliefs. Unfortunately the principles of equal dignity for all su…

Read more

How Your Mental Health Condition Affects Your Relationships

How Your Mental Health Condition Affects Your Relationships Most people have a tendency to look at their mental health condition as something that affects their relationships, but that is not always true. The truth is that any relationship can be affected by any mental health condition. The conditio…

Read more

How To Travel As A Vegetarians

Traveling as a vegetarian can be a challenging, yet rewarding experience. The journey can be both spiritually and physically draining. But once you've finally made it to your destination, the opportunity to eat like a vegetarian is there! Being a vegetarian doesn't necessarily mean you have to avoid…

Read more

Top Unique Pedagogy to Meet Digital Future

Top Unique Pedagogy to Meet Digital Future, is a book written by Jack Canfield and outlines different pedagogical methods that can be used in the twenty-first century. It is one of the few books that has a dual purpose; in the first chapter Canfield relates his experience with training teachers. The…

Read more

Travel Hacks and Secrets For You

Travel Hacks and Secrets for You is a book that promises to reveal a few of the best secrets and travel hacks for you. Some of these secrets can include having eye bags or glasses. I have tried it and found that it does indeed help. Let's go over some of the information in this book.

"If you are …

Read more

How To Reduce Risk Of COVID-19 While Commuting To Work

When considering how to reduce the risk of a VID-19 while driving to work, you should also consider how to reduce your overall risk of being in an accident. For example, if you commute five miles to work each day, you are obviously going to drive to work. If you knew that there was a low risk drivin…

Read more

How To Plan A Safe Road Trip

Planning a road trip can be one of the most relaxing and enjoyable activities you can participate in if you enjoy traveling. However, there are a number of things you should keep in mind before leaving on your trip as well as after your trip has taken place. Here is a look at some of the things you …

Read more

View older posts »

Blog posts October 2021

Are Corona Patients At Higher Risk Of Bell's Palsy

Is Bell's Palsy a disease? This is a question I am often asked by my patients. My reply to them usually involves pointing out that I work with and treat such patients all the time. Then they ask if I think that patients with Cocker Spaniel diseases are more at risk. I give them a thoughtful look, th…

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10 Ways To Save Money While Traveling

If you are planning a vacation, then you know how expensive it can be. You are planning a dream vacation where you are going to spend time with your family and take away from the hectic lifestyle you have. You want everything to be perfect so that you can relax and take time to enjoy your family. Th…

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What Is The Best Way Of Spiritual Awakening?

What is the best way of spiritual awakening for life? What can you do today to awaken and transform your life? This article will explore these questions and more.

So, what is the best way of spiritual awakening for life? It's pretty simple - find your purpose and use that as your guide to achievi…

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Top Meals That You Should Eat While Traveling

When you are planning your meals while traveling, there are a few things that you should keep in mind. One of the most important things that you should consider is what you will be doing when you are traveling. Do you need a quick meal or can you sit down to a full meal and still have room for all o…

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What Are The Causes Of Unwanted And Unnecessary Stress?

Stress is a normal body response to any demands that are not in harmony. When something we are not happy with arises, we experience stress. If stress becomes chronic or lasts for long periods of time, it can damage our bodies. So what are the causes of stress and how can it be avoided? Discovering T…

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Health Is The Greatest Wealth

Health Is The Greatest Wealth. The best way to describe it is wealth creation. Health is wealth, because it allows you to enjoy your life fully. Wealth to me is no different than a healthy body or a happy marriage. You cannot have one without the other. Health is wealth.

There are many different …

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What Do You Do When You Are Severely Stressed?

The answer to what do you do when you are severely stressed out depends in large part on the type of severely stressed individual. If someone is depressed, they will be much more likely to have some type of reaction to their situation. This can include feelings of helplessness and hopelessness. Othe…

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What is Anger and How to Get Rid of it?

It is a sad fact that anger can lead to even worse behavior such as violence. Anger is such a fundamental part of us that we find it hard sometimes to imagine a world without it. What are Anger and How to eliminate it?

Anger is defined as the "unbridled and unrestricted expression of annoyance an…

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Amazing Benefits Of Jumping Rope

One of the best workouts that one can do for their body is jumping rope. It is an amazing workout that gives a lot of positive results. It not only tones the muscles, but it also helps one's cardio-vascular system and overall health. This is one reason why most people who do not have any sports expe…

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10 simple Ways to Overcome Stress

Are you struggling with stress and depression? Do you find yourself suffering from both conditions at once or sometimes in separate ways? These two conditions often occur when we are undergoing some sort of a major shift in our life. We may have a death in the family, a divorce, a move, a new baby -…

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10 Low-Calorie Food for Night

One of the best ways to reduce your carbohydrate intake is to eat low calorie food for night time. You might be wondering why you should do that. After all, you're trying to lose weight and you need as many carbohydrates as possible. The question becomes: can low carbohydrate diets help you?

If y…

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10 Healthy Benefits Of Melon You Must Know

Do you know what is the most nutritious food that is good for you? Well, it is melon. As long as you have it fresh and unripe, you can enjoy the countless benefits of melon you must know. Here are some of the amazing health benefits of melon that you must know.

First, if you want to lose weight, …

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10 Healthy Food Items that Increase Your Hunger

These are ten healthy food items that increase your hunger and they are great for helping you lose weight. If you are looking for ways to eat healthy and also lose weight then these are going to be of particular interest to you. In addition to helping you lose weight you are also helping to improve …

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Health Benefits Of Cardamom

Cardamom is a spice that many of us love to add to our cooking. There are many health benefits of cardamom that not many are familiar with. In this article we will cover the many uses of cardamom as well as the many health benefits of cardamomss itself. Cardamom comes from the seeds of the cartoon t…

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How I Can Inspire Myself Every Day

Inspiration is the key to success and there are many ways to inspire yourself every day. The key is to use it as often as possible, for however long you need it. One of the best ways to do this is to plan a list of your achievements each day and what achievements you have accomplished in the past we…

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Anxiety Disorder and types –

Anxiety Disorder and types are a difficult topic to define. There are many possible sources of anxiety. Some of the possible sources are: biological, genetic or neurological. Other possible sources are social, environmental or chemical. It is quite possible that there are no specific anxiety disorde…

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Misuse Of Social Media

Social media is fast becoming the favorite method for people to communicate with each other and with businesses. While some believe this method is a passing phase, it has definitely become a vital part of our lives today. It has also become an inevitable part of all communication mediums. It has bec…

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10 Health Benefits Of Peanuts

peanuts have been a popular ingredient in various recipes and food, especially for breakfast. These delicious legumes can be found almost anywhere. Some consider peanuts as the most delicious food around the world. Here is a list of 10 Health Benefits Of Peanuts, which provides a different perspecti…

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10 Health Benefits Of Basil Leaves

The popularity of basil continues to spread throughout the world. It is said to be one of the most flavorful and aromatic herbs. It has a zesty flavor and is often used in Italian cooking. Also, it has been associated with religious history and spirituality, and is often used as a religious symbol i…

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10 Food Items Helps to Reduce Your Knees and BackPain

It helps to reduce the inflammation on the affected area. Ginger helps to reduce the pain of muscles and it is very effective. Also it will relax the nerves. Some of the other herbs like the Turmeric, Mustard and the Sage also work wonders for the same purpose. They not only reduce the pain but also…

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